Eating for Two: Nourishing Yourself and Your Gut Microbiome
The title of this post comes from the linked YouTube video by Dr. Pradip Jamnadas. I’ve watched several of his videos over the past year or so and been very impressed by his work and research into health. He is a cardiologist, but gives great advice on retaking your overall health and avoiding noncommunicable diease.
The video here is his newest and recaps and expands on several he has done in the past. If you have an hour and want to get a grasp on several things you can do for your health this is well worth your time.